Can you feel your thyroid gland in your neck? Identify potential health issues by conducting a thyroid neck check. Most of the body’s human parts are reliant on the thyroid hormone. If you’re suspecting a thyroid disorder, try doing a neck check. It can help you be more self-aware of any symptoms and describe them to your doctor in detail.
To start your thyroid self-test at home, find a standalone, mid to full-length mirror. A handheld mirror might restrict you to do a more detailed inspection. Get in front of the mirror so you can inspect your neck with clarity. Wear an open-neck shirt and remove obstructive accessories such as necklace or choker.
Recline your head. From your viewpoint, you must still be able to see your neck. Look up and set your sights towards the ceiling. For better viewing, you can arch your neck from side to side. Be careful with over stretching as you can strain your neck.
Drink water and swallow while keeping your neck stretched. This allows you to move your larynx forward. You can already spot or feel some irregularities in your thyroid if you do this. Continue holding this position and drink more water if you need to inspect more than once. Take note if you feel a thyroid pain in front of the neck or a thyroid pain on the right side.
Look for any sort of lumps, swelling, or bumps which will appear at this point. Disregard your Adam’s apple and emphasize on the cricoid ring. The cricoid ring encircles your windpipe or trachea. Focus your inspection closer to your collarbone. This location is closest to the thyroid gland. Also, note if the thyroid itself or lymph nodes are swollen.
Use your sense of touch to inspect your thyroid area. Your hands can detect abnormalities your other senses can’t. Sometimes, these bumps, enlargements, or protrusions can roll beneath your fingers. Again, repeat inspection until you’re complacent.
Don’t rely on your memory to remember everything in your thyroid neck check. From time to time, jot down your observations on a piece of paper. Take photos if you can. These will help you give a detailed picture and description of your thyroid health.
If you feel you have some thyroid issues, take action and perform a thyroid neck check on your own. It can get scary to feel something unusual, but it’s always best to be aware of your health condition. After all, prevention is better than cure.